Why am I tired all the time?
Last Updated: 19.06.2025 07:06
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
- Honey
They don’t know why though.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Do all you people that took the "jab" feel lied to yet?
- Fruits
1. Get natural sunlight as early as possible
Cheers!
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Raw dairy
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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